Many theories exist, that try to explain the basis for happiness. Maslow's Hierarchy of Needs offers a very basic path to self-actualization (aka Happiness). In the simplest interpretation, you need a roof over your head, should be out of danger, have friends, get promoted, and accept your self and voilà you are happy. Simple, right? (Keep reading below, lovely graphic).
In the previous post, I mentioned the idea of focus. While the above formula explains the 'what to do' doesn't establish 'how'. Start by focusing on what could be considered to be a privilege. In the beginning of the book, "The Happiness Advantage" by Shawn Achor, he discusses how if something is viewed a privilege verse and obligation, that person is much more satisfied. This is true for looking at your: health, home, relationships, career, and even being grateful to yourself for where you are today. While being grateful isn't a formula, it will change the lens through which you see the world. What are you grateful for today?
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